I, Rodius: Aw, Yeah...

Short- and Long-Term Health and Fitness Goals

Weight:
On 1/24/11: 258 lbs.
Goal for 5/1/12: 200 lbs.
Last weighed: 230 on 2/15/12
Lowest in recent history: 227 on 10/26/11

Running:
Longest: 13.1 miles (2:09:30) on 1/29/12
Best 10K: 56:04 on 3/17/11 (treadmill)
Last 10K: 58:35 on 2/10/12 (treadmill)

Best 5K: 26:56 on 1/21/12 (New Year's Resolution Run)
Last 5K: 29:32 on 2/4/12 (New Year's Resolution Run)

Official 5K:
Schlotzsky's Bun Run 5/1/11: 28:30
Chuy's Hot to Trot 5/7/11: 27:46
Brown Santa Family Fun Run 6/11/11: 30:22
Brain Power 5K 9/10/11: 28:36
New Year's Resolution Run 1/21/12: 26:56

Official 10K:
Longhorn Run 5/1/10: 1:01:44
Cap 10K 3/27/11: 1:00:48
IBM Uptown Classic 10/2/11: 57:57
Upcoming:
Austin-American Statesman Capitol 10K 3/25/12
Longhorn Run 10K 4/14/25

Official Half Marathon:
3M Half Marathon 1/29/12: 2:09:30
Goal 2:10:00
Goal met! Yes!

Warrior Dash:

Best: 34:11 on 4/16/11
11:20/11: Dangit! 39:52. Bronchitis. Lots of dust. A tougher course than Dallas with lots of down-and-up creek beds. Excuses!

Friday, July 20, 2007

Aw, Yeah...

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