Six weeks away from the gym, and wow, it was hard. It's amazing how quickly fitness fades when it's not used. The good news is that I went. Also, I've gained less than I guessed. The bad news is that I was only able run for 12 consecutive minutes before walking, and at a slower speed with a flatter incline. I also did some weight exercises on the machines, but at less weight than previously. But at least I went, and at least I discovered that I am able to do some weight training with my still-broken finger (I went back to the orthopedic specialist last week and had another x-ray, which still looks remarkably like the old x-ray: a scattered jigsaw puzzle. Occupational therapy is helping, but I still can't bend the it.).
Now to just keep on keepin' on!
If it’s Saturday this must be Florida.
18 hours ago