3 1/2 months after breaking my finger, I was told today by my orthopedic specialist that she was "cutting me loose." So no more doctors, no more occupational therapists, just more bending and straightening and special splints to get it straighter and more bending to get it flexible, though it's almost entirely there. I'm typing! Look at me, I'm typing!
1 1/2 weeks after starting the Paleo Diet, I'm feeling pretty good and noticing what may be improvements in both my lungs and my skin. There are so many variables involved, including allergens and pollutants and who knows what else, that it's hard to say for sure. But I think so. I'm amazed at the volume of fruits, vegetables, and meat that I'm eating. Every few days, I have to make yet another trip to the grocery store because the giant pile of produce and meat that I thought would last me a week or more is gone. The Paleo Diet combined with Thumper's addiction to bananas is sending me shopping far more than I'd like. It's more expensive, too. But I'm still losing weight.
I've been struggling on the exercise front. By all appearances, I'm still progressing (with the exception of 100 Push Ups; I've tried week 3 twice now, and both times I've been unable to meet the requirements of day 3), with improvements on my inclines on 5K's and on my speed on 10K's, but it's been much harder to keep running. A couple of times over the past couple of weeks, I've quit before reaching the distance goals I set for myself. One of the "So-and-so's Story" anecdotes in the book was about a former Olympic athlete who agreed to try Paleo for a month, certain that his athletic improvement couldn't possibly improve without the pasta carb loading. At 2 weeks, he thought he was well on the way to proving he was right, because his energy levels were lower, but another 2 weeks changed his mind. Maybe the next couple of weeks will see my energy bumping up, too.
Of course, maybe it's a crisis of motivation and not of energy. I haven't, in the times that I've quit before achieving what I wanted, reached the point of puking that Le Trevolution acquainted me with when he kindly gave me an introduction to Crossfit last October ("that's the puke bucket; that's the chalk bucket. Don't puke in the chalk bucket."), so maybe I'm not pushing myself as hard as I could. But finishing has been tough. Maybe I need to change my focus from running for awhile, but with Cap 10K next weekend, I think I'll stick with the running for now.
So anyway. That's what's up with me. What's up with you?
Scenes from the road
11 hours ago